I only got to swim 2 times before this race. I would like to train more for the next one

glide more and better flipturns

I could have gone a bit faster, but it wasn't bad for my first time

train my T1 in the same order I'm going to do it in the race

there was a hill the just didn't end that I had to climb twice. it sucked

more time on the bike before the race (i only got to do 10km on my bike before racing and I have never been on anykind of road race bike before). I need to get a lot better at gearing and I need to get better at climbing.

took to much time getting into my shoes and racking my bike

train T2 more then zero times before my next race, get proper laces or shoes

I could have gone faster. i was not expecting all the hills

walk the course before the race so i knew about the hills. Run harder/faster as my body could have taken it.

massage on the legs right after and some walking


not having enough time on my bike before hand, not walking/knowing the course, not enough time to train before the race, making excuses instead of putting out harder


thanks to all of the staff that set this race up. it was my first of many. I hope to come back next year and do much better