4.27.15 Monday Morning!

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2015-04-27 7:30 AM

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Elite
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Subject: 4.27.15 Monday Morning!

Hey BT!  I missed you!  :-)  Susan, I was actually in Scottsdale!  We were in the McCormick Ranch area.  We left the house once to eat and Blanco and then we hit the Rusty Spur.  Rest of the time was hanging out at the house giggling like 12 year olds!

Taper Week!

4:15am:  45 minutes on the KK

5:00am:  20 min run

5:30am:  30 minutes strength

I am reducing my IM workouts by 50% this week to prepare for St. George 70.3 on Saturday.  Will reduce 50% next week as well to recover and then ramp back up for IM CDA!

Have a great day!

2015-04-27 7:55 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.27.15 Monday Morning!
Sleeping in--sorta--this week as finally on spring break. 3100m of swimming this AM in health club pool that was rapidly approaching bathtub temps. So nice to loaf my way thru breakfast afterwards. Starting pre-taper with somewhere less volume than last week. Good luck at St. George!
2015-04-27 10:01 AM
in reply to: Hot Runner

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Subject: RE: 4.27.15 Monday Morning!
Good Morning

Off to the pool for me today short course so drills and more drills.

Have a great day all
2015-04-27 11:20 AM
in reply to: Hot Runner

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Elite
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Subject: RE: 4.27.15 Monday Morning!

Originally posted by Hot Runner Sleeping in--sorta--this week as finally on spring break. 3100m of swimming this AM in health club pool that was rapidly approaching bathtub temps. So nice to loaf my way thru breakfast afterwards. Starting pre-taper with somewhere less volume than last week. Good luck at St. George!

Enjoy your break!

2015-04-27 12:54 PM
in reply to: ingleshteechur

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Regular
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Subject: RE: 4.27.15 Monday Morning!
It seems for me lately that I'm waking up around 0200. I mean wide awake, no going back to sleep. So I get up and get a workout in, get ready for work, and crash for an hour or so. Never had a problem waking too early in the past but the volume is up from last year. Anyone else deal with this?

0300 - 45m run on treadmill
Strength training tonight.
2015-04-27 5:15 PM
in reply to: ingleshteechur

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Subject: RE: 4.27.15 Monday Morning!

3.75mi run with dog and 1100 yard swim in the backyard pool.  Need to get to a real pool and/or start OWS as I'm getting sick of 10 yards, stop, 10 yards, stop, 10 yards...

2015-04-28 9:09 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 4.27.15 Monday Morning!
SO crazy you were practically in my back yard! I live in McCormick Ranch!!!!! Glad you had fun!

Monday - lets see -

5am - 5 mile run
9:30 - taught 50 min cycle class
lots of ST, PT exercise and core work!
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