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Heart Zones
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 2015-05-04 9:16 PM |
 7 |  Subject: Heart ZonesI'm having trouble figuring out my max heart rate. I tried setting it based on various calculators I found online but I continually max out when training. I know listening to my body is the best thing to do but it would be great if I knew what to watch out for with a sensor too. Any advice? |
| 2015-05-05 4:23 PM in reply to: richh |
Member 285   Cypress, Texas | Subject: RE: Heart Zones Here's an interesting read that might help: http://www.howtobefit.com/determine-maximum-heart-rate.htm Keep in mind that max heart rate varies per sport. I.e. your max heart rate should be different for running, biking and swimming. |
| 2015-05-08 9:40 PM in reply to: richh |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: Heart Zones Originally posted by richh I'm having trouble figuring out my max heart rate. I tried setting it based on various calculators I found online but I continually max out when training. I know listening to my body is the best thing to do but it would be great if I knew what to watch out for with a sensor too. Any advice? Here are two links to lots of info right here on BeginnerTriathlete http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... |
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