Subject: Hi Hi.
I spent most of my life reasonably fit playing all sports and could pretty much go out and put together a 5-K at will. In 2008 and 2009 I got into running consistently and ran a few 10-k's, 5 or 6 HM's and did one mini-sprint triathlon. I went into a spring 2009 marathon (Country Music ) undertrained and bonked hard. Walking the last 6 miles and finishing in 5 something. That coupled with some job hour changes led to me quitting running / endurance sports period for the past five years and getting way way out of shape and ballooning from 215 up to my current 255.
I just want to get back into it and hope lurking around these forums and getting back into some community will be the trick. I am going to start out just working on building up my running and hope to mix in some cycling / swimming as cross training.
Goals. I only have a few:
1 ) Enjoy it again
2 ) Lose some lbs.
3 ) Complete a 2016 Oly Tri
4 ) Reclaim some old PRs (22 5k, 51 10k, 2:01 HM ).
Thanks
- Asher |