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Dirty Dog 15K Trail Run - Run


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Charleston, West Virginia
United States
West Virginia Mountian Trail Runners
70F / 21C
Overcast
Total Time = 1h 37m 51s
Overall Rank = 51/258
Age Group = 30-39
Age Group Rank = 13/42
Run
  • 1h 37m 51s
  • 9.32 miles
  • 10m 30s  min/mile
Post race



Last updated: 2015-01-27 12:00 AM
Running
01:37:51 | 9.32 miles | 10m 30s  min/mile
Age Group: 13/42
Overall: 51/258
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-05-17 2:48 PM

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Charleston, WV
Subject: Dirty Dog 15K Trail Run
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General Discussion Race Reports! » Dirty Dog 15K Trail Run Rss Feed  
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