5.21.15 Thursday Morning!

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2015-05-21 7:30 AM

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Subject: 5.21.15 Thursday Morning!

Good morning BT!

4:15am:  :70 minutes on the KK

5:30am:  :45 minute run

I am so looking forward to the upcoming 3 day weekend!  Big training days coming up and I am excited for them!

Have a great day!

2015-05-21 11:48 AM
in reply to: ingleshteechur

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Subject: RE: 5.21.15 Thursday Morning!

Good luck with your big days coming up. 4 mile run with mollypop today. Have a grrrreat day

2015-05-21 1:39 PM
in reply to: ingleshteechur

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Subject: RE: 5.21.15 Thursday Morning!
I totally thought the 3 day weekend was next week - seemed to come up fast this year!! Time is a FLYING!

5:15 am - 60 min power spin - holy moly - I made them do 15x2 min threshold efforts at different cadences - that will put a zing in your legs :-)!
One of my students asked where I got this evil idea from - lol!!

8am - 2 mile easy run
8:30 - 2000yd swim - 6x300 - this I liked way better than the shorter faster ones!

Have a great day all - 1 more day of school for my kiddos and it's SUMMER!!
2015-05-21 6:12 PM
in reply to: ingleshteechur

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Subject: RE: 5.21.15 Thursday Morning!
20 minutes of running on the treadmill this afternoon; 2.20 miles; just a nice, easy pace to get some cardio; followed up with good stretching.
2015-05-21 7:25 PM
in reply to: ingleshteechur

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Subject: RE: 5.21.15 Thursday Morning!
Rode my bike this afternoon and almost crashed into a guy who looked a lot like Ron.
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