The Dino Half

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The Dino Half - Run


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Vernal, Utah
United States
Runtastic Events
45F / 7C
Overcast
 		Total Time = 00m
Overall Rank = 186/301
Age Group = F30-34
Age Group Rank = 26/47
Pre-race routine:

try not to freeze
Event warmup:

huddling for warmth
Run
  • 2h 17m 31s
  • 13.1 miles
  • 10m 30s  min/mile
Comments:

I can BS my way through 13.1 miles. WOO.
What would you do differently?:

Train.
Post race
Warm down:

Tried to keep husband from dying

What limited your ability to perform faster:

Not running for a month

Event comments:

The dinosaur medals bump this from a 2 to a 3.




Last updated: 2015-05-21 12:00 AM
Running
02:17:31 | 13.1 miles | 10m 30s  min/mile
Age Group: 26/47
Overall: 186/301
Performance: Average
Garmin sez 13.08 mi in 2:17:34
Course: Run down Dry Fork Canyon
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2015-05-21 12:35 PM

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