Colfax Half Marathon
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Colfax Half Marathon - Run
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Comments: My goal was to go between 2:15-2:20. Last year my time was 2:24:55 and, while it was a PR by 15 minutes, I wasn't happy because I didn't follow my coach’s race plan. I spent all year wondering what would have happened if I had actually followed those plans. First plan of this race became to actually follow the plan. ;) This year the plan was think in km instead of miles to give me something to occupy my mind as I run. If I don't have something to think about I fidget. First 17 km my average was to be between 6:20-6:30 min/km. Last 4km I was to gradually work my time down to a 5:50min/km or faster for the finally 800 meters. A negative split was also in the plan. Most important, the plan was to run for my friend John, who was in a horrible bike accident at the beginning of the month. Many of us have dedicated our season to him and we know no matter how hard it’s going to be on the course, we will have it much easier than the battle John is facing right now. I placed myself in the middle of my wave in the corral. I noticed the 2:15 pacers up in the front so I decided to either tag along with them or at least keep them in my sight. The start was really congested but I felt very comfortable but slow. I was shocked to see my pace at the half mile at 6:00 min/km so I held it back. Last year I didn't hold back for the first half of the race and by the end I was toast. As I held back I noticed the pacers getting farther and farther away from me and it started make me worry. But I was sticking to my race plan and run my race, not theirs! The first 6km I held a 6:23 min/km pace. At the first aid station I grabbed a cup of water to just wet my mouth and take a few sips. The next 6kms I picked up my pace to 6:20 and noticed I could barely see the pacers at this point. It was also during these km that the aid stations had very few volunteers and you had to wait for water or Gatorade. I felt bad for the volunteers because they were working their butts off. As always, I thanked them as I took the cup. I finally spotted the pacers at about 12km. My first 10k was a PR time so I was happy with my pace but ready to negative split. Those pacers now had targets on their sign, hehe! The next 5 km were mostly uphill as we ran up Colfax. It was during this time that my left foot and ankle, which my coach and I refer to as "The Limb", decided to make its self be known. Usually my Hokas cushion the blow of each strike but not now. I felt like a sledge hammer was hitting my foot with each strike. I decided I had two choices: walk and lessen the blows; or keep running so that I could get the race over with sooner. I thought of John and his battle and it really wasn’t a decision. My average for these 5km was 6:17 and the gap between me and the pacers was almost closed. As I moved into the final 4km I tried to increase my pace with each km. At one point I saw BTer laffinrock so I stopped and gave her a hug. The limb was really cranky at this point so the hug was much needed. Going into the last 800m my pace was at 6:10 so I needed to step it up so I could get down to that 5:50. As I turned back into City Park for that final stretch I passed the pacers and tried to put as much distance between us as possible. I glanced at my watch to see my pace was now a 5:30min/km. I thought I could hold that pace for 5 minutes because you can do anything for 5 minutes, right? Ha! A few minutes later I glanced back down at my watch and it said “20.08” for the distance but the finish line was nowhere in sight. Argh! Keep on swimming. Keep on swimming. Finally I saw the finish line, glanced down at my watch to see the time, and I just went all out with a huge smile on my face. Crossed the line and hit stop and saw 2:14:12 (official time was 2:14:08) and wanted to jump up and down but knew better so I just kept moving. Got my medal, water, ½ of a banana, a cup of Gatorade and looked for my husband. First 10kms my time was a 1:07:20. Last 10, which were mostly uphill, were a 1:06:58 so that negative split. Finally, a race to be proud of! After the race I tweeted to John: I thought about you during the Colfax ½ today. As my foot was screaming I thought about your fight & spirit. Thanks 4 the PR. What would you do differently?: Carry a hand held bottle because the aid stations were a mess. The poor volunteers were over worked and getting mobbed. At some stations they were actually filling the water and Gatorade coolers from hoses run from people's houses. While stopping and waiting for water or Gatorade gave me a rest, it also slowed me down. Post race
Warm down: After catching up with my husband the first thing I did was untie The Limb's shoe. My foot was so swollen that the laces felt way too tight. I drank some water and we walked the mile back to the car. What limited your ability to perform faster: The Limb and having to wait for water/Gatorade at the aid stations. Last updated: 2014-12-31 12:00 AM
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2015-05-23 10:15 PM |
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2015-05-24 6:55 AM in reply to: #5117717 |
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United States
Colfax Marathon
50F / 10C
Overcast
Overall Rank = 2632/5840
Age Group = 40-49
Age Group Rank = 271/744
After an okay night sleep, I woke up at 4:15. Took a shower to really wake up and toasted a bagel with peanut butter to eat on the drive to the race. Because my husband wasn't running the marathon this year we didn't have to be at the race as early but that meant having to park about a mile away and walking. Due to all the rain we've had over the last month, by the time we got to the race area my shoes were soaked. I hate wet feet. Used the port-a-potty and noticed they had mirrors on the inside of the door. Ummm...okay...
They wouldn't let us in the corrals until about 10 minutes before the half started so that meant I got to warm-up in the grass. The cold, wet grass. They finally let us in the corrals but the race was delayed a bit so I tried to stay warm by jumping up and down on one foot. I can't jump on my left foot so the right foot got the workout. By the time they pulled us up to the start line my left foot was ice cold and that's not a good thing.