General Discussion Race Reports! » Lake Waconia Half Marathon and 10 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Waconia Half Marathon and 10 Mile - Run10 Mile


View Member's Race Log View other race reports
Waconia, Minnesota
United States
65F / 18C
Sunny
Total Time = 1h 47m 33s
Overall Rank = 193/325
Age Group =
Age Group Rank = 40/69
Run
  • 1h 47m 33s
  • 10 miles
  • 10m 46s  min/mile
Comments:

Overall rank is female only. Pretty good race overall. It was hilly and sunny in parts and there were sections of dirt and gravel road. All of that I think I did pretty well and kept my head together.

I did have a 10:35ish pace going until about the last 3 miles. We had a long headwind around mile 7-8ish. 8-9 or so was back on track and then the last .75 mile or so is really long uphill (see map). I walked a LOT...


Post race

Profile Album


Last updated: 2014-12-09 12:00 AM
Running
01:47:33 | 10 miles | 10m 46s  min/mile
Age Group: 0/69
Overall: 0/325
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-06-06 12:43 PM

User image

Champion
10018
50005000
, Minnesota
Bronze member
Subject: Lake Waconia Half Marathon and 10 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Waconia Half Marathon and 10 Mile Rss Feed  
RELATED POSTS

Boulder Spring Half Marathon/ 10 mile/ 10k

Started by jennhronkin
Views: 858 Posts: 1

2011-03-29 9:50 AM jennhronkin

27th Annual Steamboat Marathon, Half Marathon & 10

Started by S-Time
Views: 881 Posts: 2

2008-06-03 8:41 AM drewb8

Lacamas Lake 5K and 10 Mile Walk & Run

Started by DragTheLake
Views: 745 Posts: 1

2007-05-21 3:51 PM DragTheLake

bear creek lake 10 mile trail race

Started by chasetunnell
Views: 645 Posts: 1

2006-12-07 10:57 AM chasetunnell

Mystic Places Marathon - 10 Mile

Started by wookiekim
Views: 1027 Posts: 4

2006-10-23 7:01 AM stumfossil
RELATED ARTICLES
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : September 24, 2008
author : Amy Kuitse
comments : 0
I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
 
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.