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Nature's Bin 5K - Run


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Lakewood, Ohio
United States
Hermes
67F / 19C
Overcast
Total Time = 18m 32s
Overall Rank = 9/218
Age Group = 55-59
Age Group Rank = 1/9
Pre-race routine:

foam roller
Event warmup:

2 mile jog, strides, drills.
Run
  • 18m 32s
  • 5 kms
  • 03m 43s  min/km
Comments:

didn't have it in the "gut" or legs. Dan had every reason to out run me today and finished ahead of me.
What would you do differently?:

easy that first mile
Post race
Warm down:

walk

What limited your ability to perform faster:

too fast first mile, recovering from multiple blisters on each foot from Thursday's run.

Event comments:

Nature's Bin had lots of good food samples.
I set the age group record!




Last updated: 2015-06-12 12:00 AM
Running
00:18:32 | 05 kms | 03m 43s  min/km
Age Group: 1/9
Overall: 0/218
Performance: Below average
Course: flat neighborhood streets of Lakewood.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

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2015-06-13 12:56 PM

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