General Discussion Triathlon Talk » 6:24:15 Workout wednesday Rss Feed  
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2015-06-24 1:07 PM

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Expert
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Ontario Canada
Subject: 6:24:15 Workout wednesday
Afternoon BT

Looks like Kim is off on her travels so I will start the daily

1hr strength training for me today at lunch, Splash and dash 2 km OWS swim and 5K Run after work tonight

Have a great day all.

Edited by RRH_88 2015-06-24 1:07 PM


2015-06-24 1:08 PM
in reply to: RRH_88

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Austin, Texas
Subject: RE: 6:24:15 Workout wednesday

Good luck at the splash n dash, that sounds like fun.

Rest day for this guy. My legs need it

2015-06-24 1:18 PM
in reply to: RRH_88

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Scottsdale, AZ
Subject: RE: 6:24:15 Workout wednesday
6:30am - 5.5 mile run on the local trail here in Flagstaff. I think I'm getting more used to the altitude - was able to run up all the hills today!

Glad I got out early. There is a small fire burning south of town and it got VERY smoky later this morning so the air quality isn't the best.
2015-06-24 2:04 PM
in reply to: RRH_88

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Champion
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Sarasota, FL
Subject: RE: 6:24:15 Workout wednesday

Masters swim this morning at 6:30AM.  Lots of catch and kick drills.

Mark

2015-06-24 4:40 PM
in reply to: RedCorvette

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Subject: RE: 6:24:15 Workout wednesday
Tri club swim session tonight.
A nice gentle warm up and drills. Followed by a spints session. I cannot feel my arms right now!!
2015-06-24 7:05 PM
in reply to: RRH_88

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Portland, Oregon
Subject: RE: 6:24:15 Workout wednesday
2800 yd. swim with fast 100, 75, and 50-yard intervals. Ditto on the "can't feel my arms" thing.


2015-06-24 7:45 PM
in reply to: martymo

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Subject: RE: 6:24:15 Workout wednesday

One seriously hot run at 8:30am, I have to get out sooner!

2015-06-24 9:07 PM
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Master
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Eugene, Oregon
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Subject: RE: 6:24:15 Workout wednesday
1:15 trainer ride with several really hard 5 and 10 minute intervals. After a 2-hour run yesterday, in my case, it's my legs that I can't feel. (Actually I can feel them, not sore, but they feel like jelly!) Thank goodness tomorrow is just easy run and swim.

For Runspingirl: There is a really cool park in Flagstaff (up on a hill across the street from a high school??) that has a bunch of gravel and dirt running trails with a kind of obstacle course. Mom and I had a really fun workout there (she was on her MTB, I ran).

Edited by Hot Runner 2015-06-24 9:10 PM
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