Any marathon swimmers here?
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Moderators: k9car363, alicefoeller | Reply |
2015-06-26 9:06 AM |
New user 246 madison, Wisconsin | Subject: Any marathon swimmers here? This Tuesday, I'm swimming 4.5 miles. Not a race, I'm just swimming with a woman to raise awareness for breast cancer. My fitness is fine doing that distance, I'm pretty sure. I've been doing 3200-3500 three times/week for about 3 years. Done several 2.4mi open water swims, including one in Lake Superior at ~52°. I'm quite comfortable in the water. Does anyone have any experience with marathon swims that could talk me through the mental aspect of this. Boredom? Sensory screwed-upness? Insanity from counting 1,2,3,breathe, 1,2,3, breathe for three hours? Thanks, Paul |
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2015-06-26 10:07 AM in reply to: pwoolson |
Master 8247 Eugene, Oregon | Subject: RE: Any marathon swimmers here? Have not done a "marathon" swim for years but as a teenager I used to do a 10K pool swim every year for charity. OWS or pool? Assuming the former.....If so, you should definitely have a kayak or boat escort for a swim of that distance. If you get bored, you can always tread water/do breaststroke for a bit and chat with your escort! They can also give you food/drink if you want. If it's in a pool (or even if not), maybe estimate the time it will take and break it up into sections. Switch strokes occasionally if that's an option (such as 100m of breaststroke or backstroke every 100m to mark the end of the 1000m, or one minute of some other stroke every ten minutes in open water). If you have a SwimP3 or similar that would make it less boring. Otherwise, like "Finding Nemo", just keep swimming. I actually found it rather relaxing--unlike a practice, you just swim at a comfortable pace, which is kind of a nice change. Think of it as a run/ride/hike of the same distance and it will seem less intimidating. As for marathon swimming in open water, maybe Yanti (IndoIronYanti) or her husband Kingsley would be good resources for advice. |
2015-06-26 10:08 AM in reply to: pwoolson |
Master 10208 Northern IL | Subject: RE: Any marathon swimmers here? Will there be a support crew out in the water too? That's a substantial increase over anything you've done. More than twice the workout length, almost twice any other event listed. |
2015-06-26 10:13 AM in reply to: brigby1 |
New user 246 madison, Wisconsin | Subject: RE: Any marathon swimmers here? Yes, lots of support, including Sheriff's boats. I'll have a personal escort with me via kayak so that I'm not using the resources unless really needed. I do have a SwimP3 that I plan on using. I'm such a rhythmic person that I've made strides to load it with music that is only 50 or 100 beats/min so that I can maintain my constant stroke. Not something that I worry about too much but I'll fall into the rhythm of the song regardless of the tempo. One thing that drove me crazy on my first long OWS was counting my strokes. I always do it in the pool, but out in the open it was just a huge distraction that I had troubles breaking. |
2015-06-27 9:02 AM in reply to: 0 |
Veteran 2297 Great White North | Subject: RE: Any marathon swimmers here? Not lots of races just tons of distance training. Longest swim of 13.7 km Its hard to stay totally focused for that length of time. Just one hand in front of the other. Edited by simpsonbo 2015-06-27 9:03 AM |
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