INTENT Duathlon

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INTENT Duathlon - Duathlon


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Tinley Park, Illinois
United States
65F / 18C
Sunny
 		Total Time = 1h 37m 39s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 19/25
Run
  • 22m 36s
  • 2 miles
  • 11m 18s  min/mile
Comments:

This is as fast as I've run two consecutive miles in quite awhile. Long gone are the days when I placed 2nd in my AG in this race...
Transition 1
  • 02m 6s
Comments:

My assigned rack spot in transition was very close to run in/out and VERY far from bike in/out so there was a lot of walking with bike shoes on which didn't help this transition time. Not that I was really trying to hurry along, mind you.
Bike
  • 43m 15s
  • 11 miles
  • 15.26 mile/hr
Comments:

Could have pushed harder, but knew I was going to have a problems enough with the second run.
Transition 2
  • 02m 6s
Run
  • 27m 34s
  • 2 miles
  • 13m 47s  min/mile
Comments:

Yikes. I started out 1' run/walk intervals. Ended up doing more walking than that. Was completely gassed and my achilles was hurting. I'm guessing either hydration or nutrition was not dialed in correctly because I was ready to pass out, basically.
Post race
Event comments:

I love this race. And this year it was taken over by a new group and was even better than before. Transition was set up more logically and racks were marked which was huge, since that meant you didn't have to get there at daybreak to try and get a decent spot. You just got what you got.




Last updated: 2015-06-26 12:00 AM
Running
00:22:36 | 02 miles | 11m 18s  min/mile
Age Group: 0/25
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 02:06
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:43:15 | 11 miles | 15.26 mile/hr
Age Group: 0/25
Overall: 0/
Performance:
Wind:
Course: Flat with a few rolling hills and two highway overpasses (we call those "mountains" in Illinois)
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:34 | 02 miles | 13m 47s  min/mile
Age Group: 0/25
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-29 7:38 AM

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