General Discussion Triathlon Talk » June 2015 Totals :) Rss Feed  
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2015-06-30 11:12 PM

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Master
2759
20005001001002525
Los Angeles, CA
Subject: June 2015 Totals :)
Greetings everyone!

June is pretty much done and half the year has passed! I had a great month of lotsa biking and running and nearly double my swim volume from May. I missed a couple swims though, hehe.

Swim: 8h 08m 02s - 22511 Yd
Bike: 29h 40m 37s - 466.8 Mi
Run: 20h 50m 01s - 110.65 Mi

I am ready to PR at Vineman 70.3 in a couple weeks!

Let's see those numbers guys! :D

=^.^=
Roland


2015-07-01 8:09 AM
in reply to: kloofyroland

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Champion
7136
5000200010025
Knoxville area
Subject: RE: June 2015 Totals :)
34 hours on the bike...

Still recovering, but feeling better.
2015-07-01 9:48 AM
in reply to: Leegoocrap

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Master
3888
20001000500100100100252525
Overland Park, KS
Subject: RE: June 2015 Totals :)
My biggest month ever on the bike. Swim just OK, run very low miles but I'm injury free!

Swim: 5h 32m 47s - 17309 Yd
Bike: 30h 50m 57s - 552.67 Mi
Run: 4h 52m 10s - 33.2 M
2015-07-01 12:00 PM
in reply to: kloofyroland

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270
1001002525
Subject: RE: June 2015 Totals :)
Swim: 12h 46m 55s - 27052 Yd
Bike: 13h 04m 27s - 196.50 Mi
Run: 5h 42m 07s - 32.41 Mi

Tough month for training. Two weeks of business travel and a stay in the hospital. July should be better.

2015-07-04 1:38 PM
in reply to: kloofyroland

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Member
242
10010025
Co Louth, Ireland
Subject: RE: June 2015 Totals :)
Just did mine

S - 32,100m - 10hr 36
B - 683.93km - 22hrs
R - 89.8km - 17hr

pretty happy with that!! A few more big weeks to go!
2015-07-04 5:07 PM
in reply to: grahamclarke_6

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Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: June 2015 Totals :)
Solid month despite a few days here and there lost to travel:


Swim: 9h38m17s 29,300m
Bike 22h23m47s
Run 18h46m19s

HIM next week and no big plans for fall, so probably my biggest month for a while.


2015-07-04 8:26 PM
in reply to: kloofyroland

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270
1001002525
Subject: RE: June 2015 Totals :)
Swim: 2h 43m 44s - 6800 Yd
Bike: 5h 11m 60s - 85.6 Mi
Run: 5h 05m 26s - 45.6 Mi
Strength: 2h 00m
Really low numbers this month due to surgery and recovery.
This month I'm aiming for 15000 Yd swimming, 150mi. biking, and I"m taking the 100 miles running in July challenge.
2015-07-05 9:20 AM
in reply to: kloofyroland

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788
500100100252525
Across the river from Memphis, Tennessee
Subject: RE: June 2015 Totals :)
Swim: Put in 6450yds in June. Pretty avg month. 35,336yds on the year
Bike: 266.64mi in June. Most miles in one month to date! 963.53 on the year (and already more than 2014)
Run: 19.57mi in June. This should be a light month, but since I only have 66.2mi on the year, June was almost 30% of my yearly total... ugh.
2015-07-06 7:24 AM
in reply to: 0

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Veteran
486
100100100100252525
Newcastle, England
Subject: RE: June 2015 Totals :)

Bike focus for me - I'm quite week on the bike

Swim:3h 55m 45s - 10500 M
Bike:39h 14m 18s - 520.75 Mi
Run:3h 35m 54s - 20.45 Mi
Hiking:27h 46m
P90X:3h 24m 33s



Edited by WildWill 2015-07-06 7:25 AM
2015-07-06 9:46 AM
in reply to: kloofyroland

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Expert
1202
1000100100
Montana
Subject: RE: June 2015 Totals :)
S- 7000 yds
B - 540 miles
R - 26 miles

For the rest of the summer my focus will change to run mileage.
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