General Discussion Triathlon Talk » 7.6.15 Monday Training Rss Feed  
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2015-07-06 2:44 PM

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Subject: 7.6.15 Monday Training
Hello Everyone!
Today I'm doing a group ride with a local bike shop. I just got a new helmet because my old one broke when I crashed on Saturday. I also bought a new tire pump with some CO2 cartridges. My old one didn't have a gauge telling me the psi.
Happy training!


2015-07-06 6:47 PM
in reply to: CRFTX2001

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Subject: RE: 7.6.15 Monday Training
Ride safely! Taper time here; just 2500m of swimming. Did some shopping myself--went looking for acceptable gu flavors for this weekend's HIM (Hammer now makes Nutella-flavored gu!!) and ended up not only with gu but also a new pair of running shoes and a bike jersey. Gotta stop shopping!
2015-07-06 9:11 PM
in reply to: CRFTX2001

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Subject: RE: 7.6.15 Monday Training

Really sorry to hear about your crash, bud, but it sounds like you survived more or less ok. Good call replacing the helmet. Even if you can't see a fracture, they say to replace it if it's been in a wreck. Fingers crossed that you've got no more accidents in the future!

I'm icing my right calf muscle tonight. It feels like I may have strained it over the weekend, and after a mile into tonight's run I gave in to the pain. We'll see what happens.

2015-07-06 10:38 PM
in reply to: CRFTX2001

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Subject: RE: 7.6.15 Monday Training
Ran 7 miles easy and did an hour-long Bodypump class. Bet I'll be sore tomorrow!
2015-07-06 10:49 PM
in reply to: martymo

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Subject: RE: 7.6.15 Monday Training
Into the gym for a brick session.
Heavy legs this morning.
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