Lake Metroparks Lighthouse Triathlon

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Lake Metroparks Lighthouse Triathlon - Triathlon


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Fairport Harbor, Ohio
United States
Lake Metroparks
85F / 29C
Sunny
 		Total Time = 1h 12m 15s
Overall Rank = 14/193
Age Group = 55-59
Age Group Rank = 1/8
Pre-race routine:

rebounder, foam roller.
Event warmup:

10 min jog, play in the water.
Swim
  • 12m 36s
  • 500 meters
  • 02m 31s / 100 meters
What would you do differently?:

wear swim cap.
Transition 1
  • 02m 4s
What would you do differently?:

use rubber bands to secure shoes to the bike.
Bike
  • 34m 54s
  • 20 kms
  • 34.38 km/hr
Transition 2
  • 01m 32s
Comments:

ran through transition with bike shoes on. it's all grass so it was OK.
What would you do differently?:

ride with feet on top of shoes and dismount to a run.
Run
  • 21m 11s
  • 5 kms
  • 04m 14s  min/km
What would you do differently?:

not run a 5K race the day before.
Post race



Last updated: 2015-07-16 12:00 AM
Swimming
00:12:36 | 500 meters | 02m 31s / 100meters
Age Group: 1/8
Overall: 33/193
Performance: Good
Suit: Xterra Vortex
Course: out & back around the buoys.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:54 | 20 kms | 34.38 km/hr
Age Group: 1/8
Overall: 23/193
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:11 | 05 kms | 04m 14s  min/km
Age Group: 1/8
Overall: 5/193
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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