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2015-07-22 7:07 AM

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Subject: Restart Training: 4 days of training each week for the next 30 days!
Well it sounds easy and even under par for most of you out there, however this challenge is meant for people whom for some reason dropped from the athletic discipline.

The aim of this challenge is to regain that athletics discipline, starting with 4 days of training per week, every week for the next 4 weeks.
The days may alternate but you have to have 4 active days between Monday to Sunday each week.

I always have a busy schedule with lots of international traveling and in the next 4 weeks I will also have some vacation time.
Nevertheless, I will still succeed in my plan.

You can join any time, and go on for the next 4 weeks following your sign-up.

BONUS: 1 hour non-stop walking with a steady pace will count as a valid training day (for injury recovery and fatty reasons).

WEEKLY WEIGHT TRACKING: Optional, I am starting at a solid 92kg.

Let the games begin!



2015-07-22 2:11 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 1, Day 1:

SWIM: 1.500m in 38 minutes

Used to complete it in 28 minutes the last year, still not bad for a start eh
2015-07-23 1:13 PM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
I'm in. Week 1 Day 1

Running 45 minutes on Treadmill 10:00 pace

3x10 pull ups

3x15 leg presses 75 pounds

3x10 chin ups

3 x 10 shoulder press free weights 20 pounds

1 plank 3:05
2015-07-24 3:36 AM
in reply to: johnthecat

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Originally posted by johnthecat

I'm in. Week 1 Day 1

Running 45 minutes on Treadmill 10:00 pace

3x10 pull ups

3x15 leg presses 75 pounds

3x10 chin ups

3 x 10 shoulder press free weights 20 pounds

1 plank 3:05


You're on!
I rested yesterday, and planning to swim for today and tomorrow, finishing this week with cycling on sunday with a grace
2015-07-24 8:22 AM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
1 hour Master Swim Class this morning for a total of 1950 meters.

Forgot to mention my starting weight yesterday 187 lbs
2015-07-24 2:53 PM
in reply to: johnthecat

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 1, Day 2:

SWIM: 1.500m in 35 minutes

3 minutes (~10%) improvement in just the second training in a year!
I guess my muscles are not too deeply buried in the fat I developed the last year :D


2015-07-25 10:29 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 1, Day 3:

SWIM: 1.500m in 35 minutes

So it's confirmed, I can swim
I also had my bike checked-up and will be on the road, cycling before sunrise tomorrow.
2015-07-26 4:21 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 1, Day 4:

BIKE: 20km in 55 minutes.

Oh man I so wanted to quit in the first 5 kilometers.
Then I stopped at 20km to make sure I can sit down at least half of the upcoming week

All in all I managed to reach my target for the first week and I'm very happy for it.
2015-07-28 12:15 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 2, Day 1:

WALK: 6km in 1 hour

This will be a challenging week as I will be away from home for 4 days for a business trip and a friend's wedding. But I'm sure I'll be keeping up with my goal even if it means walking every day
2015-07-28 2:30 PM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 1 still:

Saturday: 4 mile run
Monday: 1hour Master Swim
Tuesday: 1 hour bike
2015-08-02 6:40 AM
in reply to: #5130344

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 2, Days 2&3:
Walking 1 hour x 2

Going to do todays walk in a bit


2015-08-03 2:48 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 2, Day 4:

WALK: 1 Hour

Week 2 completed.
All walking but I manged to spare time for sports at least 4 days this week too.
Next (this) week I am going to make up for it by not walking but swimming like a fish
2015-08-04 8:28 AM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 2:

Day 1: Run 45 minutes
Day 2: Master Swim 1 hour 1900 yards
Day 3: Run 30 minutes
Day 4: Bike 50 minutes
Day 5 (08/03/15): Master Swim 1 hour 2000 yards
2015-08-04 1:04 PM
in reply to: johnthecat

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 3, Day 1:

SWIM: 1.500m in 34 minutes

Improved 1 more minute.
2015-08-07 7:00 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 3, Day 2:

SWIM: 1.500m in 33 minutes

Down goes another minute!
2015-08-07 12:52 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 3, Day 3:

SWIM: 1.500m in 32 minutes

1 more minute gone, it is becoming a habit

The next 10 days will be the toughest, not only because they are the last days of the challenge but also I will be on vacation
Let's see if I can still manage 4 days of sports a week (of course I will!).


2015-08-07 7:54 PM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 2:

Day 6: Run 45 minutes
Day 7: Master Swim 1 hour 1800 meters

Week 3:

Day 1: (08/06/15) 30 Minute Bike 15 Minute Run
Day 1 Still: 120 Minutes Gymnastics
Day 2: 1 hour Master Swim 1500 meters
40 minute run
15 minute weights
2015-08-17 6:43 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
I completed the week 3 with a success and had 2 days of training on the 4th week, then...

Then I got heat stroke! Not because of excess exercising but dehydrating while reading GoT at the beach :/

I can't say challenge completed, nor can I say it has failed but I have to put it on hold for this week due to health issues.

I will be back.
2015-08-20 9:33 AM
in reply to: Bomonti

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Cypress, Texas
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Week 3 Day 3 (08/08/15): 30 minute bike, 30 minute run
Week 3 Day 4: 30 minutes swim, 30 minutes 30
Week 3 Day 5: rest
Week 3 Day 6: 60 minute run
Week 3 Day 7: 60 minute master swim, 30 minute weights
Week 4 Day 1: 60 minute run
Week 4 Day 2: 60 minute master swim
Week 4 Day 3: 30 minute bike, 30 minute p90x3
Week 4 Day 4: 60 minute run
Week 4 Day 5: 60 minute master swim
Week 4 Day 6: rest
Week 4 Day 7: 60 minute master swim, 60 minute run

That completes the 4 weeks for me. More than 4 workouts each week. Goal achieved.
2015-10-13 11:59 AM
in reply to: johnthecat

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Originally posted by johnthecat

Week 3 Day 3 (08/08/15): 30 minute bike, 30 minute run
Week 3 Day 4: 30 minutes swim, 30 minutes 30
Week 3 Day 5: rest
Week 3 Day 6: 60 minute run
Week 3 Day 7: 60 minute master swim, 30 minute weights
Week 4 Day 1: 60 minute run
Week 4 Day 2: 60 minute master swim
Week 4 Day 3: 30 minute bike, 30 minute p90x3
Week 4 Day 4: 60 minute run
Week 4 Day 5: 60 minute master swim
Week 4 Day 6: rest
Week 4 Day 7: 60 minute master swim, 60 minute run

That completes the 4 weeks for me. More than 4 workouts each week. Goal achieved.


Congrats, more challenges to come, now it's my turn to complete my challenge
2015-10-13 12:08 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
So, ladies & gentlemen,
I am back with a vengeance!
I've gained some more weight and did some smoking for the last 1,5 months (which I totally despise myself for).

But I am back and restarted my restart training challenge today with a brisk walk of 30 minutes, covering 2.75km.

I am currently torturing the scale with 95kgs and will be 90kgs at the end of this 30 day challenge, while having 4 days of each week to discipline myself to spare time for sports.


2015-10-14 3:26 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Today 2.95km in 30 minutes after a busy work day and a flight to a medical congress.
2015-10-16 10:40 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
30 minutes walking and 10 minutes cycling at 24kph.
2015-10-18 10:24 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Completed the first week with a 1 hour walk at 6kph.
2015-10-20 11:18 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Started the second week with a 31 minute swim at a distance of 1250m.
I had to use some breast stroke as my lungs felt like burning after a while.
I think that's a just punishment for the cigarettes I had smoked in the past months.

So I will stick with walking a little more before I get back into the pool -maybe until sunday
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