Musselman Half-Iron Triathlon

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Musselman Half-Iron Triathlon - Triathlon


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Geneva, New York
United States
Musselman Triathlon
85F / 29C
Sunny
 		Total Time = 6h 05m
Overall Rank = 213/500
Age Group = M 50-54
Age Group Rank = 19/35
Pre-race routine:

usual
Event warmup:

brief swim
Swim
  • 32m
  • 2112 yards
  • 01m 31s / 100 yards
Transition 1
  • 04m
Bike
  • 3h 16m
  • 56 miles
  • 17.14 mile/hr
What would you do differently?:

longer training rides (50 was longest)
Transition 2
  • 03m 40s
Run
  • 2h 08m
  • 13.1 miles
  • 09m 46s  min/mile
Post race
What limited your ability to perform faster:

not enough bike training, HOT on run

Event comments:

As usual, excellently run race. Pre, race, and Post all very good. Great volunteers. VERY well stocked with fluids, ice, etc.




Last updated: 2015-07-24 12:00 AM
Swimming
00:32:00 | 2112 yards | 01m 31s / 100yards
Age Group: 8/35
Overall: 0/500
Performance: Good
Suit: yes
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:16:00 | 56 miles | 17.14 mile/hr
Age Group: 24/35
Overall: 0/500
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:40
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:08:00 | 13.1 miles | 09m 46s  min/mile
Age Group: 16/35
Overall: 0/500
Performance:
Course: HILLY, HOT
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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Subject: Musselman Half-Iron Triathlon
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