Training Plan Abbreviations on bike?

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2015-07-27 8:19 PM


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Subject: Training Plan Abbreviations on bike?
For the bike abbreviations, could someone help me understand what the t & r means i.e. "main: 3x (3t,3r) 3t at RPE3, 3r at RPE2"

Thanks!


2015-07-28 7:20 AM
in reply to: JShalley

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Subject: RE: Training Plan Abbreviations on bike?
Originally posted by JShalley

For the bike abbreviations, could someone help me understand what the t & r means i.e. "main: 3x (3t,3r) 3t at RPE3, 3r at RPE2"

Thanks!


T&R is just your TR3 HR that you get doing a TT7 test at 90% FTP....

I'm just kidding. I have no idea, I'm curious to see the answer myself.
2015-07-28 7:59 AM
in reply to: JShalley

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Subject: RE: Training Plan Abbreviations on bike?

Originally posted by JShalley For the bike abbreviations, could someone help me understand what the t & r means i.e. "main: 3x (3t,3r) 3t at RPE3, 3r at RPE2" Thanks!

 

3 minute tempo.  3 minute recovery.

2015-07-28 9:25 AM
in reply to: JShalley

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Subject: RE: Training Plan Abbreviations on bike?
The joke by 3mar was pretty good!!
2015-07-28 10:42 AM
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Subject: RE: Training Plan Abbreviations on bike?
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General Discussion Triathlon Talk » Training Plan Abbreviations on bike? Rss Feed  
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