Cap City Half

Forum guidelines BT super discount
General Discussion Race Reports! » Cap City Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cap City Half - Run


View Member's Race Log View other race reports
Columbus, Ohio
United States
 		Total Time = 3h 00m 16s
Overall Rank = 7666/8311
Age Group = 35-39
Age Group Rank = 689/752
Run
  • 3h 00m 16s
  • 13.1 miles
  • 13m 46s  min/mile
Post race
Event comments:

Great Race! Relatively flat course and very good crowd support.




Last updated: 2015-07-29 12:00 AM
Running
03:00:16 | 13.1 miles | 13m 46s  min/mile
Age Group: 0/752
Overall: 0/8311
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-07-29 1:13 PM


0

Subject: Cap City Half
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cap City Half Rss Feed  
RELATED POSTS

Cap City Half

Started by Tri2415
Views: 508 Posts: 1

2015-07-29 12:55 PM Tri2415

Cap City Half

Started by Jasonhomey
Views: 687 Posts: 1

2013-05-18 12:21 PM Jasonhomey

Cap City Half

Started by Jungle Jenn
Views: 568 Posts: 1

2011-10-28 3:17 PM Jungle Jenn

Americas Finest City Half Marathon

Started by CVSURF
Views: 667 Posts: 3

2005-08-16 11:45 PM jason.jones13

America's Finest City Half Marathon

Started by ladavidson
Views: 1690 Posts: 2

2005-08-16 8:07 AM Alpine87
RELATED ARTICLES
Member Case Study: Patellofemoral Pain Syndrome
date : December 28, 2009
author : AMSSM
comments : 0
I have a very annoying pain under my knee cap. It does not hurt when I run or ride. It hurts a lot when I swim and when I walk up or down stairs. The pain is a searing pain. Help!
 
Ask the Coach: Racing During Half Ironman Training
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
If At First You Try a Tri, Try Another Tri!
date : November 19, 2007
author : CyndiPPF
comments : 0
So here I was, a hard-working, respectable, just-turned-forty-six-year-old, who never considered herself athletic, lining up in my swim cap and goggles for my first triathlon.
 
Zero to Half Ironman in 16 Long Weeks
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
I TRI'd - An Unusual Race Report
date : November 27, 2005
author : Team BT
comments : 0
The toll of fate strikes as those with orange swim caps are beckoned to begin the journey. Ahhh, nothing like the feel of ice cold water seeping in your wetsuit to wake you up. GO!
 
Learning to Tri - The Tinfoilman in Tuscon Arizona
date : November 14, 2004
author : eclaire
comments : 0
Newbie blunders teach the mind to overcome the moment, and always have fun!