Tri Boulder - Olympic Course

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Tri Boulder - Olympic Course - Triathlon


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Boulder, Colorado
United States
BBSC Endurance Sports
Sunny
 		Total Time = 3h 14m 47s
Overall Rank = 43/79
Age Group = 45-49
Age Group Rank = 2/8
Pre-race routine:

Music, focus, stretching
Swim
  • 35m
  • 1500 meters
  • 02m 20s / 100 meters
Comments:

Felt amazing.... never better
What would you do differently?:

stay to the outside more in the beginning
Transition 1
  • 01m 48s
Bike
  • 1h 32m 2s
  • 24.1 miles
  • 15.71 mile/hr
Comments:

Stayed in aero 80% of the time, left hip flexor hurt, was worried about the run
What would you do differently?:

Try to keep focus on the back portion of the course where nobody is around
Transition 2
  • 01m 23s
Run
  • 1h 04m 32s
  • 6.2 miles
  • 10m 25s  min/mile
Comments:

from 1 and 1/2 miles to 3 seemed very long.
Post race



Last updated: 2015-01-13 12:00 AM
Swimming
00:35:00 | 1500 meters | 02m 20s / 100meters
Age Group: 1/8
Overall: 0/79
Performance: Good
Suit: vortex full
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:32:02 | 24.1 miles | 15.71 mile/hr
Age Group: 2/8
Overall: 0/79
Performance: Average
Wind: None
Course: Normal boulder course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:04:32 | 06.2 miles | 10m 25s  min/mile
Age Group: 2/8
Overall: 0/79
Performance: Average
Course: along the dam then into somewhat of a trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-07-29 5:04 PM

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Subject: Tri Boulder - Olympic Course
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