General Discussion Triathlon Talk » 7.30.15 Thursday Training! Rss Feed  
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2015-07-30 7:39 AM

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Subject: 7.30.15 Thursday Training!

Oh it makes me sad July is almost over!!!

5:00am:  30 minute run with gnarly sprints in the middle

5:30am:  Insanity Cardio Circuit

Soon:  heading out to chase CC runners and then in to SLC to a waterpark all day!

The 'mom and daughter' tri yesterday was a blast!  My 11 year was a champ but says she's in no hurry to do another anytime soon! Lol!  



2015-07-30 9:37 AM
in reply to: ingleshteechur

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Subject: RE: 7.30.15 Thursday Training!
7:00am- 4 mile tempo run with cross country team
This week is a dead week so my first two days of training with them there will be no coach, but I'm looking forward to a good season.
2015-07-30 9:09 PM
in reply to: ingleshteechur

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Subject: RE: 7.30.15 Thursday Training!

Woke up feeling a little out of it this morning. Wish I could stay asleep all night long.

5:15am - 60 min power spin
9:30am - 55 min spin class (subbed)
11am - 1200yd recovery swim - felt BLAH in the pool.

Glad tomorrow is Friday!
2015-07-30 9:36 PM
in reply to: runspingirl

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Subject: RE: 7.30.15 Thursday Training!

Hi kids.

9 mile run tonight with 7 miles of tempo. I still felt springy at the end which was a good confidence boost. The temp isn't supposed to be out of the triple digits for weeks...

2015-07-31 1:32 AM
in reply to: trijamie

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Subject: RE: 7.30.15 Thursday Training!
Brick session in the gym for me, followed by some core work.
Tapas and a couple of cold beers.

Looks like Summer has finally arrived in the UK!!
2015-07-31 3:01 AM
in reply to: Shakeybear

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Subject: RE: 7.30.15 Thursday Training!
Thursday and, very soon, Friday have disappeared in a morass of airport and airplane purgatory. Another hour in Narita then six more hours of flying back to Saigon. Can I log hauling my heavy carry-on thru crowded security checkpoints, or getting my bike and huge duffel back to the apartment? Shoot. Me. Now.


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I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.