General Discussion Triathlon Talk » 7.31.15 Saturday and so long to July :( Rss Feed  
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2015-07-31 3:51 PM

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Elite
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Subject: 7.31.15 Saturday and so long to July :(

Good afternoon BT!

12:00pm:  90 minute hike/climb through the desert mountains west of town with my older daughter and doggies.  Nice "off" day!

Enjoy the last day of July...the "A" word starts tomorrow--August is a bad word for us teachers!  Lol!

 



2015-07-31 3:58 PM
in reply to: ingleshteechur

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Subject: RE: 7.31.15 Saturday and so long to July :(
Still Friday here. Rest day for me, but got a long cycle planned for tomorrow. Meeting a friend who has signed up for first tri, who has no real road experience and helping him along for a few miles. Really looking forward to my day, weather forecast is good
2015-07-31 5:37 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 7.31.15 Saturday and so long to July :(
Finally Friday and done with 7 classes again this week.

6:30am - 22 min run threshold test. Good warm up, some strides, rest then 22 min as hard as I could go. Did this on a track to keep things consistent. Haven't run on a track in agesl! Collected pace and HR data and sent to my coach. 6 miles total with W/U, test and C/D

9:30 - 50 min spin class.



2015-07-31 6:02 PM
in reply to: ingleshteechur

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Elite
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Subject: RE: 7.31.15 Saturday and so long to July :(

Wowwww...I'm ahead of myself!  It is only Friday!

2015-07-31 6:33 PM
in reply to: ingleshteechur

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Subject: RE: 7.31.15 Saturday and so long to July :(
"A word", indeed. We start school on the 12th, teachers on the 4th. It's Saturday here! Nothing planned as have epic unpacking and grocery shopping to deal with; cats only let me sleep about 5 hours. Might go over and lift if I have the energy (and $) to get my gym membership reactivated today. I got approval for leave for a race on Sept. 4 (Singapore Aquathlon, and old favorite)--that will probably be it for the calendar year due to lots of demands on my time at work and with courses.
2015-07-31 9:45 PM
in reply to: Hot Runner

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Subject: RE: 7.31.15 Saturday and so long to July :(

Good to hear you made it back HR.

6 mile run for me tonight. Adios July.



2015-08-01 9:24 AM
in reply to: Hot Runner

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Subject: RE: 7.31.15 Saturday and so long to July :(
Originally posted by Hot Runner

"A word", indeed. We start school on the 12th, teachers on the 4th. It's Saturday here! Nothing planned as have epic unpacking and grocery shopping to deal with; cats only let me sleep about 5 hours. Might go over and lift if I have the energy (and $) to get my gym membership reactivated today. I got approval for leave for a race on Sept. 4 (Singapore Aquathlon, and old favorite)--that will probably be it for the calendar year due to lots of demands on my time at work and with courses.


I have to report back to school on the 10th with students coming back on the 13th. I love my job but I think I love my summers more! I always get a little down this time of year.
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