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Naperville Sprint Triathlon - Triathlon


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Naperville, Illinois
United States
Premier Event Management
75F / 24C
Sunny
Total Time = 1h 51m 13s
Overall Rank = 899/1016
Age Group = 50-54
Age Group Rank = 32/41
Swim
  • 11m 19s
  • 400 meters
  • 02m 50s / 100 meters
Comments:

Self seeded by finish time, but was still run over.
What would you do differently?:

Start further back and be the one moving up through the pack?
Transition 1
  • 06m 4s
Bike
  • 52m 25s
  • 20 kms
  • 22.89 km/hr
Transition 2
  • 03m 40s
Run
  • 37m 47s
  • 5 kms
  • 07m 34s  min/km
Comments:

Started with tired legs, did not walk!
Post race
Warm down:

Walking.

What limited your ability to perform faster:

Legs felt very heavy at run start.




Last updated: 2015-03-04 12:00 AM
Swimming
00:11:19 | 400 meters | 02m 50s / 100meters
Age Group: 0/41
Overall: 828/1016
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 06:04
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:25 | 20 kms | 22.89 km/hr
Age Group: 0/41
Overall: 835/1016
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:40
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:47 | 05 kms | 07m 34s  min/km
Age Group: 0/41
Overall: 944/1016
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-08-02 12:22 PM

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Subject: Naperville Sprint Triathlon
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RELATED ARTICLES
date : November 19, 2014
comments : 4
This was my 2nd time training but 1st time competing in the Naperville Sprint Triathlon!
 
date : June 3, 2009
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Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
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When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
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This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
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Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
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Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
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