General Discussion Triathlon Talk » 8.4.15 Tuesday Training Rss Feed  
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2015-08-04 7:30 AM

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Elite
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Subject: 8.4.15 Tuesday Training

Good morning BT!

5:00am:  40 minute run with intervals.  Off to chase CC runners in a bit.

Later:  Strength training/stretching, maybe some swimming!

Have a great day!



2015-08-04 8:50 AM
in reply to: 0

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270
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Subject: RE: 8.4.15 Tuesday Training
7:00 am- My first real practice with the cross country team. We started with a 2 mile tempo run, then three 800's and some striders.
I'll also be going to the pool this afternoon for some intervals.

Edited by CRFTX2001 2015-08-04 8:50 AM
2015-08-04 9:12 AM
in reply to: CRFTX2001

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New user
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Austin, Texas
Subject: RE: 8.4.15 Tuesday Training

Mornin kids,

5 mile run last night, and tonight I have some hard 3 mile repeats, should be around 8 or 9 total.

Have a killer day

2015-08-04 9:18 AM
in reply to: ingleshteechur

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1731
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Denver, Colorado
Subject: RE: 8.4.15 Tuesday Training
Good job everyone! Definitely have a killer day!

Mary
2015-08-04 12:46 PM
in reply to: marysia83

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256
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Subject: RE: 8.4.15 Tuesday Training
Tuesday is usually my rest day, and after pushing a spin class last night I need it.
Taking my first open water swim tomorrow (and a touch nervous). Going with a group from tri club. Just packed my kit......
2015-08-04 1:49 PM
in reply to: Shakeybear

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1731
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Denver, Colorado
Subject: RE: 8.4.15 Tuesday Training
And I just set a new PR for 5k 27:26 - improved by almost 3 minutes!


2015-08-04 6:09 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 8.4.15 Tuesday Training
Hey there!

5:15am - power spin - 2x18 intervals mostly in L4-5 - ouch

7am - 2 mile run

9:30am - 2500 yd swim. I had nothing in my legs and just couldn't get any intensity going. Feeling sloppy and frustrated. At least I was cool in the water - it's a hot one here today!
2015-08-04 10:08 PM
in reply to: ingleshteechur

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New user
1351
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Austin, Texas
Subject: RE: 8.4.15 Tuesday Training

Yo teech, let's have a contest to see who can get more crusty white sweat stains on our hydration vests.

 

 





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2015-08-05 7:01 AM
in reply to: ingleshteechur

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Extreme Veteran
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Westchester, NY
Subject: RE: 8.4.15 Tuesday Training
OWS swim of about a mile last night.
Sore hammy, so no running today.
2015-08-05 12:59 PM
in reply to: trijamie

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Subject: RE: 8.4.15 Tuesday Training
Originally posted by trijamie

Yo teech, let's have a contest to see who can get more crusty white sweat stains on our hydration vests.

 

 




Some cloud forecast, thinking of you in the heat!!

Us Brits can only imagine.........
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