The Rock City 5K

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The Rock City 5K - Run


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Cleveland, Ohio
United States
Sunny
 		Total Time = 18m 32s
Overall Rank = 4/682
Age Group = 55-59
Age Group Rank = 1/14
Pre-race routine:

Rebounder, foam roller, power lunge.
Event warmup:

jog from car to registration & back. Drills.
Run
  • 18m 32s
  • 3.1 miles
  • 05m 59s  min/mile
Post race
Warm down:

walk/jog to car and around.

Event comments:

Nice fairly flat course..




Last updated: 2015-07-29 12:00 AM
Running
00:18:32 | 03.1 miles | 05m 59s  min/mile
Age Group: 1/14
Overall: 4/682
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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