Subject: Kneecap dislocation Hi friends,
This is going to be my first post here and I'm in need of some useful suggestion from everyone. Last month while during my routine jogging, I experienced a pain in my right knee cap and suddenly I fell down. When I tried to stand up, I couldn't even force my legs to get support. I was screaming due to the pain around my knee cap. Luckily I have my friend with me and he made me stood up, even though I was experiencing severe pain, I somehow managed to stand up. He took me to my physio in Mississauga ( http://www.physionow.ca/) and had a quick assessment on my knee. After the assessment he told me that the pain was due to a slight dislocation in my kneecap. He helped me to relocate the kneecap. But I don't know is it safe to start running again? or How long should I wait to start my workouts? |