Tri the Wildwoods - Sprint Distance

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Tri the Wildwoods - Sprint Distance - Triathlon


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North Wildwood, New Jersey
United States
DelMoSports
80F / 27C
Sunny
 		Total Time = 1h 10m 47s
Overall Rank = 65/757
Age Group = M55-59
Age Group Rank = 2/22
Pre-race routine:

Biked down to the race start, go to see part of the bike course as it went right near our house.
Event warmup:

None really - by the time got to the ocean they were ready to start Olympic
Swim
  • 13m 26s
  • 440 yards
  • 03m 03s / 100 yards
Comments:

The start was rough, run down the beach and then dive into the waves to start, pretty good breakers coming in, took a while to get a rhythm but after the first turn felt better
What would you do differently?:

first ocean swim this year so not terrible
Transition 1
  • 02m 56s
Comments:

long run up the beach as part of transition, still slow getting off the 2 piece wetsuit
Bike
  • 29m 34s
  • 10 miles
  • 20.29 mile/hr
Comments:

Was looking for 28 min. so a little off, not sure why as it felt pretty fast, probably gave up sometime right out of transition getting going
Transition 2
  • 02m 23s
Run
  • 22m 28s
  • 5 kms
  • 04m 29s  min/km
Comments:

knew that was it was going to be a long beach run so was prepared, really like the finish down the boardwalk where you can really turn it on, good close on the beach, course was a little short
Post race
Event comments:

Much improved race venue, stopped doing this race a few years ago because of the bike course but it is really great now, Delmo does a great job organizing and now the course and after race activities are first rate, good race for 1st timers




Last updated: 2015-08-30 12:00 AM
Swimming
00:13:26 | 440 yards | 03m 03s / 100yards
Age Group: 5/22
Overall: 176/757
Performance: Average
Suit:
Course: Run down the beach 1/4mile to start ocean swim, out 100m past the breakers, parallel to beach and then turn in
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:34 | 10 miles | 20.29 mile/hr
Age Group: 3/22
Overall: 59/757
Performance: Average
Wind:
Course: out some town streets and then a long straight away over two bridges, close course, fast
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:28 | 05 kms | 04m 29s  min/km
Age Group: 2/22
Overall: 82/757
Performance: Good
Course: 1.5 miles on the beach, then unto the boardwalk and finish on the beach
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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