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9.1.15 Rabbit Rabbit!
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 2015-09-01 7:18 AM |
Elite  4583   |  Subject: 9.1.15 Rabbit Rabbit!Good morning BT! Happy first day of September. Bring on the fall temps--even in AZ for Susan! I totally get what you mean about the humidity--I hate it when it gets humid in my part of the desert! 4:30am: 40 minute run 5:15am; Insanity Cardio Plyos + core Day 1 was terrific, we'll see how long the honeymoon period lasts! Ha! HR: have a great last race and stay healthy this week! Don't let any kiddos sneeze on ya! :-)
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| 2015-09-01 7:54 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 9.1.15 Rabbit Rabbit! Hope the kids are at least 50% as good as they seem the first day! I have a really different group this year--kind of quiet and laid-back. Usually they give me all the quirky live-wires (I wonder why?  ) Have already been sneezed on by kids and adults since school started. Only issue so far has been getting slightly ill off my own cooking last weekend! We have tomorrow off for VN National Day so looking forward to sleeping in and getting some extra R and R. Knocking on wood. As for training.....just taper stuff--47 minutes and change of running with 6 X 1:30 hard/1:30 recovery. Plus the inevitable stairs with my kiddos. I had them do a 3-minute exercise video as a brain break this PM--OMG should have heard the whining! They need to be whipped into shape. Insanity, perhaps?? Is there a kid version? |
| 2015-09-01 8:50 AM in reply to: ingleshteechur |
| 114 Edmond, Oklahoma | Subject: RE: 9.1.15 Rabbit Rabbit! 2.5 Hour bike ride today and some weights |
| 2015-09-01 12:34 PM in reply to: ingleshteechur |
| 98 Portland, Oregon | Subject: RE: 9.1.15 Rabbit Rabbit! Hour-long spin class. Felt like I was going to lose my breakfast halfway through, so I must have been working hard enough. |
| 2015-09-01 12:52 PM in reply to: ingleshteechur |
| 256 | Subject: RE: 9.1.15 Rabbit Rabbit! Back from family holidays. Managed a couple of gym sessions and a swim, then a rather picturesque 4 mile run last week. Then, despite my plans to run the coast path I was hit by a cold, which has finally gone!! Next, and second, sprint tri is just a couple of weeks away and I've had to re plan my schedule for the next two weeks. Apparently I've been like a bear with a sore head, I thought I'd been my usual fun loving self. Just goes to show you..... |
| 2015-09-01 2:02 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 9.1.15 Rabbit Rabbit! Speaking of humidity, can you guess what I'm looking forward to when I leave this week? Slightly less humidity! Liquid awesome is some good stuff, but what a relief it will be to not be soaking wet after the first 15 minutes. Today's the last of my rest days, but I did have a sweet dream last night about my race, so that counts. I was running up a hill so steep that I was on my hands for traction, and after cresting the top the sky opened up into a brilliant starry dome with the milky way and aurora borealis shining. The steep run down was covered in bio luminescent moss like in avatar. Glowing yellow and purple, like one of those black light neon 5ks. The hill was so steep that all the runners had to hold hands for balance, but it never hurt our legs, we just glided down the mountain. Ahhhhh send me back there. Train well everyone. |
| 2015-09-01 3:57 PM in reply to: ingleshteechur |
| 270 | Subject: RE: 9.1.15 Rabbit Rabbit! 6:15 a.m.- 5 mile run with cross country team Tonight is a 20 mi. bike with the tri team. |
| 2015-09-01 5:00 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 9.1.15 Rabbit Rabbit! Hi all! Slightly cooler here but just as humid - HUGE storm went through last night - lightening show like I've never seen before! My neighborhood was lucky- we didn't get much of the wind and rain but others in Central Phoenix and Tempe got blasted - loss of power and lots of damage! 5:15am - 60 min power spin - hill repeats today 8am - 3 mile easy run 9am - 2700yd swim - lots of 400's - yuck. |
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| 2.1.12 Rabbit Rabbit Wednesday! Pages: 1 2 | ||
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| 4.1.11 Rabbit Rabbit Pages: 1 2 |
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