General Discussion Race Reports! » Runner's Hi 20K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Runner's Hi 20K - Run


View Member's Race Log View other race reports
Barber's Point, Hawaii
United States
Total Time = 2h 48m 31s
Overall Rank = 487/514
Age Group = 45-49
Age Group Rank = 23/24
Pre-race routine:

Oatmeal and coffee
Run
  • 2h 48m 31s
  • 20 kms
  • 08m 26s  min/km
Comments:

Pit stop at 5mi
Post race
Event comments:

Listened to music with earphones and had Nike + for pace/distance. 1 min/mI faster than last race probably because I wasn't talking with another jogger and knee wasn't giving me problems. I hadon't only been running 5-6 mi training runs because I really think my knee is slowly deteriorating, it crackles a lot up and down stairs ever since the injury and I am trying to avoid surgery like my mom and aunts. I ate 4 tums during and 1 gel, carried small flask as usual to sip between aid stations. No cramping, hot day. At mile 10 I really kicked it in gear and passed about 10 people. I pride myself on always finishing strong and finding a last kick in the last few miles. Just to get the race over with faster.




Last updated: 2015-05-13 12:00 AM
Running
02:48:31 | 20 kms | 08m 26s  min/km
Age Group: 23/24
Overall: 24/514
Performance: Average
Course: 3 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2015-09-06 8:33 PM

Veteran
183
100252525
Honolulu
Subject: Runner's Hi 20K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Runner's Hi 20K Rss Feed  
RELATED POSTS

Pikes Peak Road Runners: Winter Series IV-20K

Started by Donskiman
Views: 814 Posts: 1

2010-08-28 12:38 PM Donskiman

Runner's World 1/2 Marathon and 5K

Started by rfadely
Views: 1040 Posts: 1

2005-04-29 6:57 AM rfadely

Runner's World 1/2 Marathon

Started by jimtri
Views: 698 Posts: 3

2005-04-30 8:44 PM PTinVA

Runner's World 1/2 Marathon

Started by mhan22
Views: 1199 Posts: 2

2005-05-08 9:27 PM scuba-punk

Runner's World Half Marathon

Started by tricanuck
Views: 799 Posts: 1

2004-04-09 12:00 AM tricanuck
RELATED ARTICLES
date : February 16, 2011
author : Nancy Clark
comments : 2
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
 
date : September 10, 2010
author : Nancy Clark
comments : 0
An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.
date : December 28, 2009
author : AMSSM
comments : 0
I have a very annoying pain under my knee cap. It does not hurt when I run or ride. It hurts a lot when I swim and when I walk up or down stairs. The pain is a searing pain. Help!
 
date : July 9, 2008
author : EndurancePlanet
comments : 0
Trixie speaks of how she made her way into endurance sports and also gives some interesting insight on common runner's mistakes.
date : February 21, 2007
author : AMSSM
comments : 0
Here’s a review of three common injuries in triathletes and a brief review of what to do if you experience one of these injuries: Runner’s Knee, Achilles Tendonitis and Swimmers Shoulder.
 
date : November 27, 2005
author : KevinKonczak
comments : 0
Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.