Triathlon Olympic in one year,

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Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2015-09-16 3:15 PM

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Subject: Triathlon Olympic in one year,
Hello,

I just finish a duathlon Olympic last week, it as super! Now I think I will train to do a Triathlon next year.
I want train around 5 day weeks. I don't think is time to start a traning plan now? Because the triathlon is in one year.
By the way I live in Montreal so I got cold and snow in winter... My big question is what to do for the next couple monts???
I have a access to a treadmill a spinning bike, i want go the swimming pool couple morning a week after Christmas and I wante do body training maybe to.
What is your suggestion to train before the next summer? When the spring start I will start a real Triathlon like I saw on this site. But for the fall what you suggest I do?

I think I can go to works in bike more often I can run 3-4 time a week and maybe ad a gym session or 2 by weeks
If I run do think is time to try improve my speed?
For the bike I find the tuffer parts of my duathlon so this I'm better do more distance? Beffor my events i juste did 500km this summer....

Thanks in advance



2015-09-20 1:50 AM
in reply to: eriled

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Subject: RE: Triathlon Olympic in one year,
Hi, and welcome to BT
I would post this question to the main Triathlon forum to get more views and some good feedback.Perhaps add a bit more about your experience - Strengths? Weaknesses? Times at various sports/distances.
Good luck with your training!

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