9.21.15 Monday Morning!

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2015-09-21 7:26 AM

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Elite
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Subject: 9.21.15 Monday Morning!

Good morning BT!

Back at it after being down for the count over the weekend, didn't feel good at all. Much better today.

4:30am:  20 minute power walk warm up

5:00am:  Insanity Pure Cardio + strength training

Homecoming Week is upon us...let the craziness begin. It's going to be one long week!  Have a great day!

2015-09-21 7:46 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 9.21.15 Monday Morning!
Glad you're feeling better!

3000m of swimming, mostly a bunch of sprint sets. My arms are toast now. I think I OD'd on those half-ironman threshold distance sets this year and lost all semblance of speed--definitely worked some different muscles tonight. And what was with the 400 IM "cooldown"? These are from Sara McLarty's masters' website, but wondering if I copied something wrong there! Will sleep well tonight.
2015-09-21 8:52 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 9.21.15 Monday Morning!

Masters swimming this morning at 6AM.  Never seem to swim well on Monday mornings.

Main set was 11 x 100 on 2:00.  First 6 were OK, last 5 were less so .   Pretty gassed.

Mark

2015-09-21 9:20 AM
in reply to: ingleshteechur

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New user
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Subject: RE: 9.21.15 Monday Morning!

Glad you're feeling better Kim.

30 minutes of easy running for me tonight. Have a grrreat day

2015-09-21 3:55 PM
in reply to: trijamie

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114
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Edmond, Oklahoma
Subject: RE: 9.21.15 Monday Morning!
Had 1 hour bike ride with intervals and a 45 minute swim.
2015-09-21 4:05 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 9.21.15 Monday Morning!
Hopped on the tri bike for the first time in 3-4 years this morning. Just did 5 or 6 miles around the neighborhood to get the feel for it again. Did a 3 mile run shortly after

2015-09-21 4:06 PM
in reply to: ingleshteechur

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Subject: RE: 9.21.15 Monday Morning!
Spin class madness. Lots of standing sprints tonight and legs feeling it a little.

Homecoming week?
2015-09-21 5:09 PM
in reply to: ingleshteechur

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66
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Subject: RE: 9.21.15 Monday Morning!
5am insanity work out - I bet your neighbours love you!! ;o)
7am skipping followed by situps for me
2015-09-21 9:00 PM
in reply to: ingleshteechur

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270
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Subject: RE: 9.21.15 Monday Morning!
Bronchitis is gone! I wnt out for a run today at about a 7:30 pace and I didn't cough once. I also did a swim workout with the tri team.
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