HR Zone 1??

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2015-09-22 10:12 AM

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Subject: HR Zone 1??
This is what my training plan says for a run activity:
"Run Base
Endurance
20
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3. "

HR Zone 1-2?? How is that even possible while running? I run as slow as i possibly can and im still in zone 3-4. Am i missing something? I have my zone calculated automatically by my 920xt and i think they are quite accurate.

2015-09-24 10:09 AM
in reply to: ulf.lundh

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