Hokulani Bake Shop 25k

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Hokulani Bake Shop 25k - Run


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Kailua , Hawaii
United States
Overcast
 		Total Time = 3h 25m 13s
Overall Rank = 593/633
Age Group = 45-49
Age Group Rank = 39/42
Run
  • 3h 25m 13s
  • 25 kms
  • 08m 13s  min/km
Comments:

My watch said 3:12, there was no timing mat at the start or cannon, we stood around for awhile before starting, I guess 13 min worth. I felt great at 13.1 mi so I sprinted to the end as usual and finished strong. No cramps, ate 6 tums and 2 hammergels. Since it was overcast I didn't need as much water. Decent hill at mile 9
Post race



Last updated: 2015-05-13 12:00 AM
Running
03:25:13 | 25 kms | 08m 13s  min/km
Age Group: 39/42
Overall: 593/633
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2015-10-05 12:54 AM

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Subject: Hokulani Bake Shop 25k
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