Crystal Beach 5k

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Crystal Beach 5k - Run

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Crystal Beach, Ontario
Canada
11C / 52F
Sunny

Total Time = 29m 56s
Overall Rank = 205/493
Age Group = M40-44
Age Group Rank = 14/18

Event warmup:

Ran a slow pace for just over 3 mins & minor stretching

Run

29m 56s
5 kms
05m 59s min/km

Comments:

Weather was perfect. Started off a little to quick. Ended up walking 4 time after the 3k mark as my heart rate was maxed out.

What would you do differently?:

Started off a little slower.

Post race

Warm down:

Walked around ,drank water and chocolate milk.

What limited your ability to perform faster:

Too heavy and cardio not up to par yet.

Event comments:

This is a great race, well organized, great goody bag, and also a free beer after the race. Will do again.

Last updated: 2015-08-20 12:00 AM

Running
00:29:56 \| 05 kms \| 05m 59s min/km
Age Group:	14/18
Overall:	205/493
Performance:	Good
Avg HR 170 BPM
Course:	Pretty much out and back in downtown Crystal Beach.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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RVachon

2015-10-10 12:58 PM

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758

Port Colborne, Ontario

Subject: Crystal Beach 5k

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Race Reports! » Crystal Beach 5k

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