Subject: Training to Start the Training program Hello All,
My plan is to complete the Ironman Mont Tremblant Aug 21 2016. (Ya I know I am starting to worry about training for this 44 weeks in advance lol.... scared... ) The plan is to use one of the Free BT Full IM plans, it states that you should be at roughly 8-10hours a week of training at the start.
My plan right now will be to have
2 run days ( one 1hour steady run, and one day that is with a tri group some steady work, fartlek, running drills etc, that is 2 hours long )
2 bike days ( one 1-1.5hour bike session on the trainer, Maybe a Sufferfest workout, and then the other is a 2 hour tri group spin session )
2 swim days (both 1 hour each, under instruction from a swim coach )
that bring the total up to 8 hours a week, then any other sports ie beer league hockey.
Would that be good, or should I start the program a month early and just complete the first month twice?
Thoughts???
Thanks, |