Gulf Coast Half Marathon- Mandeville

Forum guidelines BT super discount
General Discussion Race Reports! » Gulf Coast Half Marathon- Mandeville Rss Feed  
Moderators: k9car363, alicefoeller Reply

Gulf Coast Half Marathon- Mandeville - Run


View Member's Race Log View other race reports
Mandeville, Louisiana
United States
51F / 11C
Sunny
 		Total Time = 2h 24m 44s
Overall Rank = 545/780
Age Group = 45-49
Age Group Rank = 46/50
Pre-race routine:

stretch
Run
  • 2h 24m 44s
  • 13.1 miles
  • 11m 03s  min/mile
Comments:

Nice, smooth, fun course
What would you do differently?:

nothing
Post race
Warm down:

slow walk

What limited your ability to perform faster:

weight

Event comments:

Volunteers and caterers were excellent. Nice to see people on a cold morning out supporting runners.




Last updated: 2015-10-08 12:00 AM
Running
02:24:44 | 13.1 miles | 11m 03s  min/mile
Age Group: 46/50
Overall: 545/780
Performance: Average
Course: Mandeville Lakefront and The Tammany Trace
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-10-18 1:24 PM

User image

Regular
83
252525
Southeastern Louisiana
Subject: Gulf Coast Half Marathon- Mandeville
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Gulf Coast Half Marathon- Mandeville Rss Feed  
RELATED POSTS

Gulf Coast Half Ironman

Started by kbizz03
Views: 969 Posts: 1

2011-04-03 11:39 AM kbizz03

Gulf Coast Half Marathon

Started by lmihalcik
Views: 1198 Posts: 1

2010-04-11 11:57 AM lmihalcik

Gulf Coast Half Ironman

Started by Manatee Express
Views: 1327 Posts: 2

2005-05-10 7:29 AM Motivated

Gulf Coast Triathlon - Half Ironman Pages: 1 2

Started by Motivated
Views: 2955 Posts: 28

2005-05-10 10:55 PM marmadaddy

Gulf Coast 1/2 Marathon

Started by KSMITH
Views: 1390 Posts: 10

2004-12-15 9:35 AM JeffK
RELATED ARTICLES
Half Marathon and Tri Training: Too Tired
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.