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October 2015 Totals :)
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 2015-10-31 7:06 PM |
Master  2759     Los Angeles, CA |  Subject: October 2015 Totals :)Happy Halloween everyone! I had a super consistent training block this month and I'm feeling great and ready to tackle Ironman Arizona with great confidence! Swim: 8h 46m 27s - 23991 Yd Bike: 40h 12m 30s - 681.14 Mi Run: 27h 21m 44s - 143.76 Mi I didn't swim as much as last month but I sure biked and ran my butt off, hehehe! How did your October training month go?  =^.^= Roland |
| 2015-10-31 7:27 PM in reply to: kloofyroland |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: October 2015 Totals :) That is a lot of running--wow! Nothing spectacular for me here. Just maintenance stuff interrupted by an 8-day vacation in Laos (no swim and no bike, a couple of runs): Swim 7h14m23s (24,100m) Bike: 12h 50m01s (where'd that second come from??) All trainer, I think. Run: 12h20m33s Plus about 16 hours of kayaking on the trip. That ought to count for something. |
| 2015-10-31 10:09 PM in reply to: kloofyroland |
| 270 | Subject: RE: October 2015 Totals :) Swim: 6h 16m 15s - 18100 Yd Bike: 10h 14m 29s - 198.8 Mi Run: 12h 25m 09s - 102.2 M Really solid month. The first time I've hit 100 miles of running in almost a year. |
| 2015-11-01 5:37 AM in reply to: CRFTX2001 |
Elite 7783 PEI, Canada | Subject: RE: October 2015 Totals :) |
| 2015-11-01 6:10 AM in reply to: axteraa |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: October 2015 Totals :) I guess it helps when the pool is downstairs in one's workplace. I seem to have trouble finding my bike, or at least getting it onto a road, though. I don't think I've ridden outside since August--seriously! Either it's raining, or I'm too busy and riding the trainer is just more efficient. |
| 2015-11-02 4:25 PM in reply to: Hot Runner |
Master 2759 Los Angeles, CA | Subject: RE: October 2015 Totals :) Originally posted by Hot Runner I guess it helps when the pool is downstairs in one's workplace. I seem to have trouble finding my bike, or at least getting it onto a road, though. I don't think I've ridden outside since August--seriously! Either it's raining, or I'm too busy and riding the trainer is just more efficient. I'm lucky I have a few choices where I am including a few open water swim options. Ughhh... the trainer. Don't like it that much but love how it benefits quality type training. |
| 2015-11-03 3:34 PM in reply to: kloofyroland |
Extreme Veteran 1329 Wausau WI | Subject: RE: October 2015 Totals :) |
| 2015-11-03 5:58 PM in reply to: kloofyroland |
| 240 | Subject: RE: October 2015 Totals :) Roland, great month of work. That's a lot of hours on the road running and biking. funny, we biked almost the same exact miles, probably on many of the same roads. You are ready for AZ. I was very happy with Oct. Got in almost every scheduled workout. Missed one swim and recovery run traveling for funeral. Swim: 10h 36m 25s - 32108.47 Yd Bike: 37h 06m 14s - 681.35 Mi Run: 17h 21m 03s - 121.5 M |
| 2015-11-04 11:36 PM in reply to: StevenC |
Master 2759 Los Angeles, CA | Subject: RE: October 2015 Totals :) Originally posted by StevenC Roland, great month of work. That's a lot of hours on the road running and biking. funny, we biked almost the same exact miles, probably on many of the same roads. You are ready for AZ. I was very happy with Oct. Got in almost every scheduled workout. Missed one swim and recovery run traveling for funeral. Swim: 10h 36m 25s - 32108.47 Yd Bike: 37h 06m 14s - 681.35 Mi Run: 17h 21m 03s - 121.5 M Thanks! You had a solid month too Steven! |
| 2015-11-06 10:24 AM in reply to: kloofyroland |
Master 1770 Bedford, MA | Subject: RE: October 2015 Totals :) Run focus for me for the next four months. Goal is 1:18 in a half marathon in March, then transition into tri season. Swim: 3h 33m - 11900 Yd Bike: 5h 37m 11s - 124.26 Mi Run: 27h 08m 34s - 222.12 Mi |
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| January 2015 Totals Pages: 1 2 |
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