General Discussion Triathlon Talk » Which Compression Calf sleeves? Rss Feed  
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2015-11-01 11:03 AM


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Subject: Which Compression Calf sleeves?
Hey guys,

I often get calf/shin soreness during/after running and decided to get some Compression sleeves to use while i train. Just wondering what you guys recommend ?

Also, can you usually use them in Triathlons, specifically Swimming ? If I get a Tri Suit, was thinking maybe swim in them rather than trying to put them on for the Run ?

Thanks


2015-11-01 5:45 PM
in reply to: LeWidget

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Subject: RE: Which Compression Calf sleeves?
I love compression calf sleeves. Sleeves - not socks for a thousand different reasons. First, the compression sleeves can be used during the swim and actually (I've heard) help with wetsuit removal. So wear during the swim, strip suit, hop on bike, and then run in them. But I also found that compression socks aid in my recovery. After run intervals or a long run, I put on my compression sleeves and then I can wear them to work (either under pants or when I have on knee high and a dress), I've slept in the sleeves before after long races and I wouldn't have been able to sleep in socks because my feet would have been too hot. To the horror of my family, I've also put on compression sleeves after a run and sandals. As far as the type to buy, I bought some cheap ones the first time and while they helped some. I prefer my CEP or another brand (can't remember brand) that are very high compression. I've been slower than others to embrace the compression sleeves for races (because of the heat) but I've heard they help slightly with speed so I plan to wear them in my marathon next week - unless the temp really rises. Everything I just said tho is my opinion only.
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