11.18.15 Wonderful Wednesday

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2015-11-18 7:26 AM

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Subject: 11.18.15 Wonderful Wednesday

Hello BT!  1/2 way to the weekend!

4:30am:  :45 minutes on the KK

5:15am:  :40 minutes strength + plyos in the form of burpees....uuuugh

Jamie, hope your workout goes better today--remember, bad runs happen to good people 

Keep resting Susan, it takes a while to feel normal again!  My family is still waiting for my normal to return...ha!

Have a great day all!

2015-11-18 1:50 PM
in reply to: ingleshteechur

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Subject: RE: 11.18.15 Wonderful Wednesday
Rest day.... But I've been itching to get out!
2015-11-18 3:11 PM
in reply to: ingleshteechur

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Portland, Oregon
Subject: RE: 11.18.15 Wonderful Wednesday
2000-yd swim with 100-yd interval set. Only swimming once a week right now, and my speed is starting to suffer!
2015-11-18 4:39 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 11.18.15 Wonderful Wednesday

5 mile run today. Felt much better, no doubt due to Kim's words of encouragement. Thank you!

2015-11-18 4:49 PM
in reply to: ingleshteechur

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Subject: RE: 11.18.15 Wonderful Wednesday
Run and swim with the tri team tonight. I took practice ACT"s today, so my brain is really tired. For some reason they expect you to do trigonometry and what seemed to be college-level reading comprehension in 9th grade.
2015-11-18 7:27 PM
in reply to: CRFTX2001

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Edmond, Oklahoma
Subject: RE: 11.18.15 Wonderful Wednesday
Had a nice run for 30 min. I need to try to start running at lunch

2015-11-18 7:41 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 11.18.15 Wonderful Wednesday
Hey there! Yeah, really wanted to get to the gym today for some light cardio and some core work. My hamstring was really mad so didn't want to push it, plus I was really tired when I woke up, so figured I needed another rest day.

Went to the chiro and had some Active Release Therapy done - ouch, but good to get moving a little more!

Tomorrow I'll head to the pool
2015-11-18 11:13 PM
in reply to: ingleshteechur

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Master
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Overland Park, KS
Subject: RE: 11.18.15 Wonderful Wednesday
Trainer ride, did my 20 minute FTP test today, that hurt but really happy with the results.
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