wheels on a trainer
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Moderators: k9car363, alicefoeller | Reply |
2016-01-23 10:04 AM |
15 | Subject: wheels on a trainer Going into my second year of Tri's. This year I hired a coach who has helped out a lot. I also got a bike trainer, so my question is about my rear wheel. I know my trainer (cycle fluid) will quickly wear down my rear wheel. If I am on the trainer about 2x per week for 60-90 per session. How long do I have before I will need to change my wheel? I went into a few bike shops asking if they carried a wheel for the trainer. Nobody carried it, but could order. Should I just try and buy a wheel to swap out each time I ride the trainer? I have a Trek Road Bike. How easy is it to swap the wheels out each time? Thanks for giving this newbie any advice. |
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2016-01-23 11:09 AM in reply to: michael08 |
Extreme Veteran 1986 Cypress, TX | Subject: RE: wheels on a trainer My best piece of advice is to use a dedicated trainer tire and to never, ever use the same tire on the trainer as you do on the road. It's potentially dangerous. The trainer will wear down the tire and square off the center part of the tire that makes contact with flywheel roller. There's a reason tires are rounded and not squared. So a dedicated trainer tire can be an old used tire or a trainer tire. I'd suggest a trainer tire. They are unbelievably durable. They will last years. A regular tire on a trainer isn't going to last that long. Continental, Cycleops, Kurt Kinetic, Vittoria all make trainer tires. You're right on with your thinking. My next suggestion is to get a cheap dedicated rear wheel to put the trainer tire on so that you're not swapping out tires for the road and trainer. That will get cumbersome. Don't mix up the terms wheel and trainer. The wheel is the rim, spokes, hub. The tire is the rubber that goes on the wheel. They are two separate and distinct things. You want a dedicated wheel plus a trainer tire. Swapping out wheels is very easy and a good skill to learn. Swapping out tires can be extremely difficult depending on the tire and wheel. A trainer tire is going to be very, very difficult to get on and off a wheel. Hence why you don't want to be swapping tires every time you switch your bike between road and trainer. This is why I'm a huge proponent of direct drive trainers vs wheel-on trainers. Direct drive trainers are so much less fuss. Downside is they're more expensive. |
2016-01-24 6:51 PM in reply to: GMAN 19030 |
15 | Subject: RE: wheels on a trainer Thank you for all of the advice. You helped clear up any confusion between wheel vs tire. I will take your advice. Thanks |
2016-01-25 6:29 PM in reply to: michael08 |
409 Durham, North Carolina | Subject: RE: wheels on a trainer I would recommend trying to find a used rear wheel. It would be a plus if you could get a cassette on it. I think it would be reasonable to get that for $100 and then buy a trainer tire too. It would help w/ shifting if your trainer cassette was similar to the cassette on your actually wheel set, although its not imperative. I have 11-30 on my cx bike and 11-23 on my trainer tire. Its annoying and misses shifts, but it still works. |
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