1.26.16 'twould be Twerrific Tuesday

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General Discussion Triathlon Talk » 1.26.16 'twould be Twerrific Tuesday Rss Feed  
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2016-01-26 7:12 AM

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Melon Presser
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Subject: 1.26.16 'twould be Twerrific Tuesday

What's up, pussycats?

4-hour drainer ride for me. Quite nice because most of it was at low-medium intensity. (What else would a 4-hour ride be?! )

2016-01-26 7:22 AM
in reply to: IndoIronYanti

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Elite
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Subject: RE: 1.26.16 'twould be Twerrific Tuesday

Good morning!  

4:30am:  :50 minute run:  1 mile WU/5X800 repeats w/400m RI/cool down

5:30am:  :40 minutes strength + plyos

Yanti...long drainer ride indeed!  I don't miss those days...but know there might be some in my future!

Lake--can't even imagine the stress of opening a hospital!  As for Oly training plans, I will be using the BT Intermediate plan for my Oly in June. I've really enjoyed (well, 'enjoyed') all of the BT plans I've used.

Have a great day all!

 

2016-01-26 11:08 AM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 1.26.16 'twould be Twerrific Tuesday
Morning!

5:15am - 60 min power spin - all climbing :-)
8:15am - 2500yd swim

going to PT after lunch -so core work galore
2016-01-26 11:42 AM
in reply to: IndoIronYanti

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Master
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Overland Park, KS
Subject: RE: 1.26.16 'twould be Twerrific Tuesday
I taut I taw a puddytat, I did, I did I did see a puddytat!

Masters swim later tonight, legs still sore from trail race Sunday :P



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2016-01-26 6:17 PM
in reply to: reecealan

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114
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Edmond, Oklahoma
Subject: RE: 1.26.16 'twould be Twerrific Tuesday
Kim- Thanks for the feedback. We have 7 corp visitors next week for the dog and pony show.

I did 4 miles of intervals
2016-01-26 8:07 PM
in reply to: IndoIronYanti

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New user
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Austin, Texas
Subject: RE: 1.26.16 'twould be Twerrific Tuesday

Hi kiddies. 4.5 mile run for Mr. Jamie tonight. Have a good one!

2016-01-27 10:06 AM
in reply to: IndoIronYanti

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Tyler,
Subject: RE: 1.26.16 'twould be Twerrific Tuesday

rest day for me...ouch a 4 hour ride in the middle of the week. 

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