General Discussion Triathlon Talk » 2.6.16 Happy Saturday! Rss Feed  
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2016-02-06 11:22 AM

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Elite
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Subject: 2.6.16 Happy Saturday!

Good morning

7:00am:  Sufferfest:  Local Hero.  I forgot about the last four two minute sprints at the end...just when I thought I was finally done I had those sprints.  Killer.  It was a good burn though!

8:30am:  20 minutes core stuff

Pretty low key day here--which is great.  The next three weekends in a row are going to be verrrrrry busy!

Have an excellent day!



2016-02-06 11:32 AM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 2.6.16 Happy Saturday!
Just wondering which SF video you did today - I'll have to check that one out.
I did a version of Violator - ouch!

8:15am - 1:35 on the trainer - really tried to stick with the intervals but about 50 minutes in I could feel the effect of my tough classes this week. Legs didn't have much in them so kept it high aerobic , added more recovery and did some all out sprints into sweet spot at the end. Still a great workout!

I'm trying those banana/egg pancakes right now too Kim - yummy!

Have a great Saturday!
2016-02-06 2:33 PM
in reply to: ingleshteechur

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Subject: RE: 2.6.16 Happy Saturday!
I've had an amazing morning. My first wet suit swim, at a spring fed open air lido. It's one of those days where I genuinely feel progress.
2016-02-06 4:01 PM
in reply to: Shakeybear

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Subject: RE: 2.6.16 Happy Saturday!
I had a nice 5 mile run. The weather was cool in the 40's. Trying to stay in the groove of working out.
2016-02-06 5:27 PM
in reply to: ingleshteechur

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Subject: RE: 2.6.16 Happy Saturday!
My bad…I went back and looked at my notes and saw that I did my version of Local Hero too - was able to manage the sprints at the end but fell apart during the 5x3 efforts. Good one!!
2016-02-06 5:33 PM
in reply to: runspingirl

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Subject: RE: 2.6.16 Happy Saturday!

Hey Susan, how did you like Kim's egg banana pancakes? Pretty good eh??

I had a 12 mile run today. Although this morning I stepped on a nail, which went right through my shoe and into my foot. I was hoping that it wouldn't interfere with my run too much but it did and my whole body hurt because I was trying to compensate. Not every run is so glamorous I'm afraid!



2016-02-06 7:56 PM
in reply to: ingleshteechur

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Subject: RE: 2.6.16 Happy Saturday!
I skipped out. We went to camp which involves walking 1.5 km across the lake in snowshoes. Then I had to drill a hole through two feet of ice with the auger. I figured I got some good exercise anyway.
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