Subject: RE: 2.9.16 Tuesday Training Funny--I did a 55-minute run too. What's really freaky is that it also involved a tempo ladder with seven steps, only I was running by time (one minute, two minute, three minute, etc. ) . 20-minute warmup, though. Nothing speed-related in any discipline for me happens without at least 15 minutes of slug-like warmup.
Plus 3000m of swimming in the gym pool, which I had all to myself. Can see why--after "cold" weather the past few days (low humidity, overnight and early AM lows in the low 60's ), the water is now miserably cold there, too!
This seems to be our long-delayed one week-ish of winter. No doubt it will soon be over and we'll be on to "spring", which is the hottest time of year in Vietnam. |