General Discussion Triathlon Talk » 2.10.16 Hump Day!!! Rss Feed  
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2016-02-10 7:21 AM

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Elite
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Subject: 2.10.16 Hump Day!!!

Hey BT!  Good morning!

4:30am:  :50 minutes on the KK with some solid big ring work

5:30am:  :30 minutes strength biceps/back

Long day at school today.  In addition to regular duties I also volunteer to be a reader for the Academic Olympic Team when our school hosts the competition, which is today.  I get to be Alex Trebek and sound all smart! I just get to sound smart--the students are actually smart!  How they answer some of the questions is mind boggling!

Have a great day all! 



2016-02-10 8:43 AM
in reply to: ingleshteechur

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New user
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Austin, Texas
Subject: RE: 2.10.16 Hump Day!!!

Bah, Alex Trebek isn't that smart, he cheats by reading the answers right off the card! 

5 mile run for me tonight. Have a great day my friends.

2016-02-10 8:55 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 2.10.16 Hump Day!!!

6:00AM  2250 yds at masters swim practice.  Tapering for swim meet this weekend.  Mostly rhythm, pace & tempo stuff, nothing all out.  Coach told us to get out whenever we felt we'd had enough - not to leave anything in the practice pool and be flat for the meet.  Finished up practicing  some butterfly turns starting at the flags.

Mark

 

2016-02-11 1:35 AM
in reply to: ingleshteechur

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Subject: RE: 2.10.16 Hump Day!!!
A 4 mile run for me today.
2016-02-11 8:47 AM
in reply to: ingleshteechur

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50
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, South Carolina
Subject: RE: 2.10.16 Hump Day!!!
Ughh 2 hour long run this a.m. starting at 4:45. Ate chicken pasta and roasted brussel sprouts at 8 a.m. as my recovery meal, H$!! yeah, it's done! Love to hear that you are helping out reading!
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