Subject: RE: 2.11.16 Thursday Training Hey there! Busy today!
5:15am - power spin - 3x15 sweet spot intervals…sounds boring but my class really liked it! Of course I made it interesting!
8:30am - 20 min eliptical
12 min walk/jog on the treadmill (2 walk, 1 jog ), then 8 min power walking up 10% incline
15 min step mill.
So this is the second time I've tried to run a little (PT wanted me to try it ). Doesn't feel great but most of the pain is in my SI joint, so trying to figure that out. Happy to be doing a little though…hopefully it's progress!
Volunteered at Field day for my kids from 11-3 - that was a workout in itself and it's 88 DEGREES F here - yuck yuck - so warm already! Not ready for the heat!
You know you live in Arizona when you have to use your air conditioner in February. |