Dirty Love 10k Trail

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Dirty Love 10k Trail

Rss Feed

Moderators: k9car363, alicefoeller

Dirty Love 10k Trail - Run

View Member's Race Log View other race reports

North Chagrin Reservation, Ohio
United States
Sunny

Total Time = 50m 36s
Overall Rank = 11/224
Age Group = 55-59
Age Group Rank = 1/9

Pre-race routine:

Foam Roller. Power Lung

Event warmup:

5+ plus jogging.

Run

50m 36s
10 kms
05m 04s min/km

Comments:

Steady pace and strong last 1/2 mile finish to out kick for 11th place.
Used my due north spikes on my shoes and was glad I did. No slipping and sliding for me.

What would you do differently?:

bring change of complete dry clothes for post race.

Post race

Warm down:

hot chocolate!

Last updated: 2016-02-14 12:00 AM

Running
00:50:36 \| 10 kms \| 05m 04s min/km
Age Group:	1/9
Overall:	11/224
Performance:	Good
Average heart rate 149.
Course:	Snow covered trails with patchy icy spots.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4

{postbutton}

tibibacsi

2016-02-14 8:37 PM

New user

Subject: Dirty Love 10k Trail

My Race Log

General Discussion-> Race Reports!