Other Resources Challenge Me! » 21/31 in March + 10% Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 2
 
 
2016-03-17 6:43 AM
in reply to: leatherneckpa

User image

Extreme Veteran
1148
100010025
Nisbet, PA
Subject: RE: 21/31 in March + 10%
Swim
  • 17m 20s
  • 800.00 yards
  • 02m 10s /100 yards

 

 

15/21 - Hardest day yet to get up and go to the Y. I SO did not want to do this today. But once you are there, there's no reason not to follow through. 8x100, each 2:12 or less, not bad for not having my heart in it at all.



2016-03-18 7:08 AM
in reply to: leatherneckpa

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: 21/31 in March + 10%

11/21 here. I am hoping to have a "negative split" for the rest of the month

2016-03-20 7:26 PM
in reply to: ceilidh

User image

Extreme Veteran
1148
100010025
Nisbet, PA
Subject: RE: 21/31 in March + 10%

Saturday

WALK
  • 1h 27m 55s
  • 4.50 miles
  • 19m 32s /Mi

 

 

16/21 - I knew I wasn't setting any speed records today, but WOW! Barely over 3 mph.

Sunday

Bike
  • 44m 30s
  • 9.00 miles
  • 12.13 Mi/hr

 

 

17/21 - Quiet, easy bike ride. No music today, just me and the wine. And it was a chilly 42*.

2016-03-21 3:34 PM
in reply to: leatherneckpa

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: 21/31 in March + 10%

16/21 here. Today is a rest day building up to a big week of training.

2016-03-21 4:44 PM
in reply to: 0

User image

Extreme Veteran
1148
100010025
Nisbet, PA
Subject: RE: 21/31 in March + 10%
WALK
  • 1h 04m 34s
  • 3.70 miles
  • 17m 27s /Mi

 

 

18/21 - Had to skip the swim this morning, school reasons. So when I got home today I went a windy, chilly walk up Heart Attack Hill. Happy with the pace.



Edited by leatherneckpa 2016-03-21 4:44 PM
2016-03-26 2:43 PM
in reply to: leatherneckpa

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: 21/31 in March + 10%

18 o 21 in so far. :

 



2016-03-27 8:09 AM
in reply to: #5169677

User image


91
252525
Subject: RE: 21/31 in March + 10%
20/31
2016-04-01 7:52 PM
in reply to: #5174024

User image


91
252525
Subject: RE: 21/31 in March + 10%
Leathernecks...r u ok?
New Thread
Other Resources Challenge Me! » 21/31 in March + 10% Rss Feed  
 
 
of 2
 
 
RELATED POSTS

21/31 + 10% January challenge Pages: 1 2

Started by leatherneckpa
Views: 4911 Posts: 34

2016-02-07 8:26 AM NJBIll

22/31 + 10% December challenge Pages: 1 2

Started by leatherneckpa
Views: 4161 Posts: 31

2015-12-31 2:19 PM leatherneckpa

Crummy Weather Challenge Week 10 (jan 15-21)

Started by autumn
Views: 2283 Posts: 18

2007-01-22 2:23 PM AKtri

March Bike Challenge - Big 10 Team Pages: 1 ... 3 4 5 6

Started by cathrone
Views: 7319 Posts: 137

2006-04-02 11:14 PM jcjsc00

MARCH BIG 10?

Started by autumn
Views: 1044 Posts: 3

2006-02-28 10:05 PM norakraemer
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : March 5, 2006
author : chrisandniki
comments : 0
A distillate of March happenings regarding races, workshops, products and news.
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.