General Discussion Race Reports! » NorCal John Frank Memorial 3 mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

NorCal John Frank Memorial 3 mile - Run


View Member's Race Log View other race reports
Redding, California
United States
Total Time = 20m 20s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 1/
Run
  • 20m 20s
  • 3 miles
  • 06m 47s  min/mile
Post race
Event comments:

Was a timing problem so just used my watch for time, not official.




Last updated: 2016-03-13 12:00 AM
Running
00:20:20 | 03 miles | 06m 47s  min/mile
Age Group: 1/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-03-13 5:39 PM

User image

Elite
5316
5000100100100
Alturas, California
Subject: NorCal John Frank Memorial 3 mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » NorCal John Frank Memorial 3 mile Rss Feed  
RELATED POSTS

NorCal John Frank Memorial - 3 mile 2014

Started by Baowolf
Views: 1338 Posts: 1

2014-03-01 11:04 PM Baowolf

NorCal John Frank Memorial - 3 Mile

Started by JonnyVero
Views: 772 Posts: 1

2012-11-15 3:34 PM JonnyVero

NorCal John Frank Memorial - 3 Mile

Started by Baowolf
Views: 1318 Posts: 1

2012-03-04 12:45 AM Baowolf

NorCal John Frank Memorial - 3 Mile

Started by Jyous
Views: 934 Posts: 1

2011-03-05 9:19 PM Jyous

NorCal John Frank Memorial - 3 Mile

Started by Baowolf
Views: 1376 Posts: 2

2011-03-05 9:15 PM gerald12
RELATED ARTICLES
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
 
date : July 31, 2005
comments : 5
Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.