Flirt with Dirt

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Flirt with Dirt - Run


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Boston Township, Ohio
United States
https://www.westernreserveracing.com/events/flirt-with-dirt-10k/
Overcast
 		Total Time = 44m 12s
Overall Rank = 4/143
Age Group = 55-59
Age Group Rank = 1/9
Pre-race routine:

foam roller, power lung.
Event warmup:

10+ minute run.
Run
  • 44m 12s
  • 6.3 miles
  • 07m 01s  min/mile
Comments:

After 2.5 miles we had a big uphill and remembering my East 40th street workouts gave me the mental strength needed to climb it without having to walk.
What would you do differently?:

Smile and remember to thank the volunteers and say hi to people on the trail.
Post race
Warm down:

walk around

What limited your ability to perform faster:

More warm up including strides and drills.




Last updated: 2016-03-01 12:00 AM
Running
00:44:12 | 06.3 miles | 07m 01s  min/mile
Age Group: 1/9
Overall: 4/143
Performance: Good
Course: Good trails with some mud.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2016-03-19 12:01 PM

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